Spandana Nursing Home is an exclusive tertiary Psychiatric Centre with liaison of other medical departments which caters to the mental well-being of an individual and the community at large.This centre is tucked in a quite place in Rajajinagar amidst the shade of the trees which has weathered the test of time.Spandana stands for more than five decades and continues to serve with values.
In a world where we’re always “on,” from the never-ending stream of Slack messages and emails to the demands of maintaining a social life and everything in between, remembering to eat can sometimes fall by the wayside.
But what about those times when you simply can’t find the energy to nourish your body — be it because you’re experiencing a depressive episode, your anxiety is particularly bad, or your stress levels are through the roof?
In those moments, mustering the energy to get up and cook for yourself — figuring out what to eat, finding the recipe, making sure you have the ingredients, plus just the effort of actually chewing — can feel like pushing a 200-pound weight up a mountain.
But here’s the thing, not eating can make you feel even more exhausted and weak.
So what are you to do when you find yourself in these situations?
As it happens, there are folks at Healthline who understand this experience all too well and they have their go-to recipes for when these moments strike.
